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适合度& Health
健身与健康
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- 所以，政府说我们’re All Too Fat……
  2020年8月14日
- 通过慢跑可以更快地跑吗？
  2020年6月19日
- 灵活的体重锻炼，适合您’关于时间和空间的短缺
  2020年4月22日
- 滚子德比
- 跑步
时尚& Beauty
时尚& Beauty
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- Artelac滴眼液评论
  2020年9月17日
- 夏天的皮肤
  2019年6月28日
- 谁决定胖反正很糟糕？
  2019年6月12日
灵感& Lifestyle
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L3私人教练，博客。喜欢跑步，举起重物，戴红色唇膏和喝鸡尾酒。
40英镑左右。诺里奇|英国

#teamfabletics 我在上一篇文章中提到

#teamfabletics

我在上一篇文章中提到 I’ve started picking a focus word rather than (and sometimes in addition to) setting measurable goals. It helps me think about what’s most important right now.

In January I chose “Heal”. I’ve had a back injury since September that has been deteriorating despite my efforts to “fix” it. My anxiety and depression has been crippling to the point where it’s producing physical symptoms and what I needed was space to rest and heal properly without putting pressure on myself. Some things you can’t fix just by working harder.

So, much like last month, it wasn’t necessarily exercise I had in mind when I chose this Infinity 2-piece and the Anna tie back jumper from @fableticseu , It was sofa snuggling with Pugs. Fortunately it serves its purpose very well and is also ideal for coaching on Zoom.

Fabletics are encouraging a #smartrestart after a tough 2020 to focus on yourself and your goals for the year ahead without pressure. This fits perfectly with the idea behind choosing a focus word. It’s about getting to grips with what makes you feel good and what you need rather than rushing to the imaginary finish line.

It’s completely pretentious, but my word for February is “Nourish” . There has been some slow improvement in my back pain and now I’ve started to heal it’s time to make sure my body and mind have the resources they need to grow and flourish.

Fabletics are dropping new outfits weekly now so they don’t sell out so fast. This one went live on the 21st and is on the website now (link is in my bio). You can get 50% off an outfit or 2 pairs of leggings for £24 if you’re a new customer. I’ve been a Fabletics VIP for years so I’m *delighted* to be able to work with them as an ambassador.

#ad #gifted #fableticsuk #heal #nourish #newyear #injuryrecovery #progress #selfcare #mentalhealth #pugs #takeiteasy #recovery #notaresolution

机构发生变化。今天早上我收到一些

机构发生变化。

今天早上我收到一些ers to model for a vintage clothing company I work for. They were the same size I’ve always worn, but they didn’t button up.

I’ve been doing a lot of work recently on intuitive eating and my relationship with food, but my first instinct was to be really upset and immediately think I needed to lose weight.

Then I stepped back and thought about it objectively.

Bodies change.

Throughout your life, and throughout each year and each day they change. For the last 5 months I’ve been battling a back injury that has left me unable to do even Pilates or Yoga as exercise. We’re in lockdown in the middle of a global pandemic and what my body needs is to be nourished with food that is good for the body and the soul, not punished with restriction just so I can fit into a pair of trousers.

I’ve been choosing a word each month to help me focus on what’s important and this month I chose “Heal” to remind me to give myself time to recover both my body and my mind.

Healing your relationship with food and your body is a long process, diet culture is the norm and it’s a hard mindset to get rid of.

Your body is an amazing machine and it knows what it needs. Listen to it.

#dietculture #dietculturesucks #haes #healthatanysize #antidietculture #antidietrevolution #intuitiveeating #intuitiveeatingjourney #bodyimage #bodyimagehealing #nobsnfr #selfloveclub #personaltrainer

新年快乐！ -- 尽管很奇怪

新年快乐！ --

尽管很奇怪 am leaving the year with my #topnine as ever!

I can’t quite look forward to 2021 as I know that some of it will definitely be worse than 2020. But we can hope that it might end in a better place than it starts for all of us.

#happynewyear #2021 #bestnine2020

#teamfabletics当我选择

#teamfabletics当我选择s set, I was not thinking about exercise.

No. What I was thinking was how cosy this chunky fleecy jumper looked, and I was right.

The seamless bra and leggings set underneath (swipe to see the bra) are also super comfy, and perfect for doing Yoga or my weekly Zoom Pilates class.

I’m not entirely sure on the colour. I think it makes me look like I forgot to put trousers on (Fun fact, I once had a blog post banned from Google Ads for nudity because I was wearing pink leggings), but they are a perfect fit.

I’m wearing a Medium in all the pieces. It’s 2 leggings for £24 or 50% off an outfit this month. Link is in my bio.

Now I’m off to sit on the sofa which is more comfy but less picturesque than the floor by the fireplace.

#ad #gifted #fabletics #nobsnfr #fitkit #leggings #cosy #hyggelife #snuggle

成长与变化你知道吗，我还没有

成长与变化

你知道吗，我还没有ys liked exercise.

I’m 41 and for most of my life I didn’t think exercise could be for anything other than weight loss and burning calories.

I did a couple of Race for Life’s, I bought a Davina DVD and I had a few short lived gym memberships over the years. But mostly I wanted to have a good time, drink wine, eat pizza, buy nice frocks and stay up late, and any exercise or dieting I did was related to the frocks thing.

Swipe right to the second picture and you’ll see me doing my first 5k run that wasn’t a Race for Life. I signed up for it in 2012 in an attempt to “get fit” and lose weight. I was 33.

I started a fitness blog where I documented how much weight I lost or gained each month and I beat myself up for eating badly.

Whilst training for that race I gradually discovered I loved it. I signed up for 10ks, I learned about nutrition, then I started playing 滚子德比 and lifting weights.

I learned that exercise was about more than aesthetics and that food and nutrition was about more than weight loss. I thought about health, fitness and performance.

Then I learned that moving for the love of it was ok, even if you didn’t have a plan or a goal, that actually your weight has nothing to do with health, and that food and nutrition can be about happiness, and comfort and that finding your balance and your happy place with food and exercise is a long journey.

I think this journey makes me a better coach now. I know how you feel when you can’t be bothered today, or you doubt yourself, or you feel like you’re not making progress. I haven’t been “sporty” since I was a teenager and always loved to exercise.

I guess what I’m musing on is that we all grow and change through our lives. The opinions and behaviours we have at 20 won’t be the same ones we have at 40, or 60. And that’s ok, in fact, it’s brilliant. If you don’t occasionally look back at something you thought 10 years ago and think “hmmm” then what have you been doing for the last 10 years?

#enjoythejourney

#deepthoughts #healthatanysize #personaltrainer #life #nobsnfr #running #runner #fitnessjourney

*给我您的建议！* Gosh it’s cold!

*给我您的建议！*

Gosh it’s cold!

I think my fingers are just warming up after spending 4 hours outside coaching this morning.

Lockdown 2.0 has sent us back outside as the gyms are shut, but it’s not June anymore guys and we really are at the whim of the good old English weather.

It quickly became apparent that my lightweight waterproof outdoor coat and a pair of regular leggings wasn’t going to cut it, so a set of @sweatybetty thermodynamics top and leggings became an essential purchase. This is not an ad, I paid for them myself, but I can highly recommend their toastiness to anyone else who needs warm sports kit! I also treated myself to an @underarmouruk ColdGear jacket so I’m super snuggly, apart from my feet and fingers.

A rechargeable hand warmer is on its way, but I do need a recommendation though. Warm waterproof socks. Do they exist? My shoes get wet on the grass and I lose the feeling in my toes!

#outdoortraining #norwichpersonaltrainer #personaltrainer #coldweatheroutfit #sweatybetty #underarmour #nobsnfr #fitkit #sportswear

#teamfabletics感觉我向前迈出了一步

#teamfabletics感觉我向前迈出了一步 and 2 steps back in recovering from this back injury.

Last week I started Couch to 5k in an attempt to get back into regular running and build up distances gradually. But since then my back has got worse, and now I can’t pick the Pugs up again. 🙄

I’m carrying on with Couch to 5k and taking it slow, and I’m also making sure I pay more attention to my stretching by doing a short 7 minute Post Run Yoga stretch when I get back.

Hopefully soon it will ease off and I can get back to weights!

My kit in these pictures was #gifted from @fableticseu . I’ve actually been a fabletics subscriber for a couple of years and I’m a big fan of their leggings. I love the Powerhold and Motion365 fabrics. These are the latter and they have POCKETS! Everything is 70% off for new VIP members in November. There’s a link in my bio.

#ad #injury #couchto5k #yoga #backpain #injuryrecovery #fabletics #running #runnersofinstagram #run #loverunning #fitlife #haes #nobsnfr #injuryprevention #stretch #lockdownrun #fableticsuk

昨天我们应该去牧羊人小屋

昨天我们应该去牧羊人小屋n @elmleynature celebrating our 15th Anniversary. But sadly lockdown cancelled our second (out of 2!) planned trip this year.

Instead we took a flask of chilli and mulled cider out for a lunchtime walk, and then picked up an amazing oven-ready dinner from @restbenedicts which we ate in the garden lit by fairy lights.

We’ve rebooked our trips for next year, and we’ll just try and keep making special lockdown memories.

We’re very lucky to have so many amazing spaces to spend time right on our doorstep.
#lockdown2 #lockdownanniversary #lockdownlife #lockdowncelebration #norwich #norwichlife #kettsheights #lockdownmemories #lockdown2020

万圣节快乐！万圣节1的时候到了

万圣节快乐！

万圣节1的时候到了5 minute core workout I promised you!

You can also enjoy the fact that the sound wasn’t loud enough on the live video so I attempted to add a Zombie groan and Werewolf howl track afterwards and I sound like an idiot.

4 exercises. Repeat 3x

ZOMBIE LEANS x 10 - keep your core tight and your body straight. Lean back as far as you can go and squeeze your glutes to come back up. Don’t forget your Zombie Groans!
*make it easier* tuck your toes and don’t lean back as far!

SPIDER CRAWLS x 10 - Start in a plank and bring your knee outside your elbow as you crawl forward with the other hand. Do 5 forwards and back. If you don’t have space like I don’t the second video is the version with no moving!
*make it easier* keep your hands still and just bring your knee to your elbow.

FULL MOONS x 10 - grab your pumpkin (or a weighted ball) and get into a deep wide squat. Try and keep your shoulders and body level as you rotate your arms in a circle. 5 each way and don’t forget your Werewolf howls!

DEADBUGS x 10 - we’ll finish with a Halloween classic core exercise. Push your back into the floor like you’re trying to make an imprint in sand and use your abs to keep it there as you move the opposite arm and leg. The lower you move the harder it is.
*make it easier* keep your feet flat on the floor and raise one leg at a time as you extend.

#halloween #halloweenworkout #spookyworkout #deadbugs #zombielean #coreexercises #coreworkouts #norwichpersonaltrainer #exerciseisfun #freeworkout #funworkout #15minuteworkout #nobsnfr

所以今天是世界精神卫生日。 I’ve strug

所以今天是世界精神卫生日。

I’ve struggled with anxiety for years, but this year has really been a struggle and I was spiralling a little back into a place I haven’t been in for years.

A conversation with my Dad made me finally pluck up the courage to ask for help. I went and spoke to my GP and have been prescribed anti depressants.

I hate asking for help. I’m fiercely independent (this is not always a good thing!) and after years of managing things myself with meditation and supplements like St Johns Wort and 5-HTP it was a big step for me to admit this wasn’t something I could manage myself anymore.

I recognised the signs that I was sinking and asked for help before I hit the bottom.

This has been a tough year for a lot of people. Whatever you have going on in your life the added “global pandemic” layer is going to make it harder.

Never feel bad if you’re struggling, no matter how small you think your problems are in comparison to other people’s, remember they’re yours and the closer you are to them the bigger they look.

Struggling with your mental health is not weakness, show your strength by reaching out and asking for help when you need it. Everyone’s dealing with their own stuff and it’s easy to miss when someone is struggling. No matter how much you care about them.

📸 @kerrycurl

#worldmentalhealthday #worldmentalhealthday2020 #worldmentalhealth #selfcare #mentalhealth #care #depressionawareness #anxietyawareness #anxietyawareness #wellbeing #emotionalwellbeing #fitnessblogger #selfcarefirst #sertraline #askforhelp #nobsnfr

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